The Worry Workshop
An engaging, interactive workshop on mental health and worry, including practical advice for everyday life and exercises for healthier coping strategies.
I offer Worry Workshops with different options to suit your needs - look at my workshop list for more information.
What is Worry?
'I'm a worrier' is a phrase I have heard a lot from many different people. I always wondered what that meant.
We aren't born worriers, so when do we become worriers? Is it learned, or is there something inside us that makes it part of our personality?
I developed The Worry Workshop during my PhD as a way to teach people about worry. Worry is a huge part of our lives, and it is so normalised, people don't understand the impact it has on our day-to-day health.
The Worry Workshop takes people on a journey through psychology and mental health, starting with the theory behind worry and why we do it, and moving onto practical exercises that can be used to battle and conquer worry.
Workshop Highlights
Discover how my workshop can transform your understanding and coping with worry.
Interactive Learning
Learn about worry, how we become 'worriers', and how it's possible to stop worrying with practice! The Worry Workshop focuses on practice guidance for everyday life - and it is aimed at everyone!
Expert Guidance
Learn from Dr. Cameron J Pattinson, an experienced psychologist dedicated to mental health. The Worry Workshop is the product of five years of research and refinement and is grounded in psychological theory and practice.
Personal Growth
Develop healthier coping strategies that you can apply in your daily life, to replace the time you spend worrying with something better.
Personalisation
The Worry Workshop has multiple options to suit you, and I have an inclusive and accessible approach to working. I can offer personalised workshops appropriate for your needs.